Data from the CDC suggest that since the 1970s, childhood obesity has tripled. ( 1)Ĭhildhood obesity is a pressing issue. Children whose weight puts them in the 95th percentile, or heavier than 95 percent of children their age, are considered obese, according to the Centers for Disease Control and Prevention (CDC). What Is BMI, and Why Does Your Child’s Number Matter?īMI is a scale that defines obesity by taking body weight and height into account. If you do not agree to the foregoing terms and conditions, you should not use this website.American children are increasingly tipping the scale, and the extra weight is putting them at risk for immediate and future health complications, including depression, type 2 diabetes, and heart disease.īut how do you know if your child is overweight or obese?ĭoctors maintain that the way to tell involves a term you may already be familiar with: BMI, or body mass index. Users should seek medical advice from a licensed physician and not rely solely on information they may gather from secondary sources such as the website, application or internetīy using this website you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by SHCamP. This website is not a substitute for the advice of a medical professional, and the information/suggestions/tips made available on or through the website should not be relied upon when making medical decisions, or to diagnose or treat a medical or health condition. SHCamP does not accept any liability to any person for the information or advice (or the use of such information or advice), which is provided in this website or incorporated into it by reference. No claim is made as to the accuracy or authenticity of the results provided by the health calculators. Heath calculators are intended to offer factual, up to date information on the subjects discussed, but in no way should it be regarded as a complete analysis of these subjects. Health Calculators provided in this webiste for information purposes only. If your child's weight stays in a healthy weight range through childhood and into adulthood, they will be less likely to develop weight-related health problems such as: Helping your child build healthy eating and activity habits has a big payoff. Participating in physical activity on most (preferably all) days of the week.Eating healthy foods and beverages including water.Have a lower risk of illnesses such as diabetes and cardiovascular diseaseĮncourage children and teens to practice healthy weight habits by:.Getting regular exercise can also help your child: Having a healthy weight can make it easier for your child to be active. For kids to do this they need to learn to eat healthy foods and get at least 60 minutes of exercise a day. In order to maintain a healthy weight, everyone - kids included - needs to balance the number of calories they take in with the energy they use every day. How Can I Keep My Child's BMI in a Healthy Weight Range? Consistently consuming more energy (calories) than you burn will cause weight gain and burning more energy (calories) than you consume will cause weight reduction.Preventing further weight gain is important and weight reduction is desirable.BMI should be used as a measure to track weight status in populations and as a screening tool to identify potential weight problems in individuals.Because BMI does not measure body fat directly, it should not be used as a diagnostic tool.BMI is a simple, inexpensive and noninvasive surrogate measure of body fat.Body mass index (BMI) is a measure of body fat based on your weight in relation to your height.
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